Saturday, March 6, 2021

Dealing with Depression



Dealing with Depression 


Since I wrote about noticing the depression creeping in a few days ago, I also started doing my list of things that I know help me...

  • Talk therapy (from this, I am learning how to look at my emotions from an unattached place and sit with them...ask them what they are trying to tell me vs me trying to shut them up as quickly as possible because sitting with them is hard and uncomfortable.)
  • daily score (I score my mood throughout the day (not in a bad way...it is nice for me to have a tangible number). If I notice a lower score for a few days in a row, I look into what might be happening and adjust accordingly. I would like to note this isn’t always the case if depression is deep...if it is deep, I call my doctor to decide if I need to tweak my medicine.
  • Can I name what it is making me feel the depression (if yes I can name it, I ask myself what it is that I need to not feel depressed...usually it is that I need to love myself more)
  • If I can’t name what is making me feel depressed, I remind myself that feeling sad is ok and I will eventually turn the corner just like I have all the other times in the past.
  • I try my best to find one moment of joy in my day.


Once I start doing the above, I can start to feel the depression easing its grip on me...kinda like a dense heavy fog slowly lifting up. Sometimes it takes a day or two, sometimes it takes a few weeks before, sometimes it goes up and down like a roller coaster. 


I want to share this with you because in the past,I have been ashamed of depression, and I am learning/realizing that I didn’t do anything to cause it and I am working on it, so there is nothing to be ashamed of.

11 comments:

CLARA DAVID said...

WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of breast cancer and her name is Sandra David I and my family have taking her to all kind of hospital in USA still yet no good result. I decided to search for cancer cure so that was how I found a lady called Peter Lizzy. She was testifying  to the world about the goodness of a herbal man who has the roots and herbs to cure all kinds of disease and the herbal man's email was there. So I decided to contact the herbal man @herbalist_sakura for my younger sister's help to cure her breast cancer. I contacted him and told him my problem he told me that I should not worry that my sister cancer will be cure, he told me that there is a medicine that he is going to give me that I will cook it and give it to my sister to drink for one week, so I ask how can I receive the cure that I am in USA, he told me That I will pay for the delivery service. The courier service can transport it to me so he told me the amount I will pay, so my dad paid for the delivery fee. two days later I receive the cure from the courier service so I used it as the herbal man instructed me to, before the week complete my sister cancer was healed and it was like a dream to me not knowing that it was physical I and my family were very happy about the miracle of Doctor so my dad wanted to pay him 5 million us dollars the herbal man did not accept the offer from my dad, but I don't know why he didn't accept the offer, he only say that I should tell the world about him and his miracle he perform so am now here to tell the world about him if you or your relative is having any kind of disease that you can't get from the hospital please contact dr.sakuraspellalter@gmail.com or WhatsApp him +2348110114739  visit his website https://www.instagram.com/herbalist_sakurahttps://web.facebook.com/herbalistsakura/    https://drsakurahealthclinic.wixsite.com/website https://sites.google.com/view/herbalistsakura                               https://drsakuraspellcentre.blogspot.com/                 https://drsakuraspellcentre.wordpress.com/         for the cure, he will help you out with the problem. And if you need more information about the doctor you can mail me    davidclara223@gmail.com

juliet said...

I’m giving a testimony about Dr. KOKOBI, the great Herbalist, he has the cure to all manner of diseases, he cured my  breast cancer, though II went through different websites and I saw different testimonies about different spell casters and herbalists. I was like: ‘Many people have the breast cancer remedy, So why are people still suffering from it?’ I thought of it, then I decided to contact kokobiherbalremedycentre@gmail.com , I didn’t believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it(CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for a check-up 1 week after finishing the medicine, I was tested for breast cancer negative, if you are a breast cancer patient or any cancer patient at all. Do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: kokobiherbalremedycentre@gmail.com You can also message him on WhatsApp +254746618873 you can also call him via +2348114448587 website:https://kokobiherbalremedycentre.weebly.com  email me for more info @ juliethilton80@gmail.com

mary johnson said...

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contact him drosohaberhome@gmail.com

 call/WhatsApp +2348162084839

for advice and for his product, I hope this testimony also helps someone out there ..       here is the dr website.....

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Clara david said...

WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of breast cancer and her name is Sandra David I and my family have taking her to all kind of hospital in USA still yet no good result. I decided to search for cancer cure so that was how I found a lady called Peter Lizzy. She was testifying  to the world about the goodness of a herbal man who has the roots and herbs to cure all kinds of disease and the herbal man's email was there. So I decided to contact the herbal man @herbalist_sakura for my younger sister's help to cure her breast cancer. I contacted him and told him my problem he told me that I should not worry that my sister cancer will be cure, he told me that there is a medicine that he is going to give me that I will cook it and give it to my sister to drink for one week, so I ask how can I receive the cure that I am in USA, he told me That I will pay for the delivery service. The courier service can transport it to me so he told me the amount I will pay, so my dad paid for the delivery fee. two days later I receive the cure from the courier service so I used it as the herbal man instructed me to, before the week complete my sister cancer was healed and it was like a dream to me not knowing that it was physical I and my family were very happy about the miracle of Doctor so my dad wanted to pay him 5 million us dollars the herbal man did not accept the offer from my dad, but I don't know why he didn't accept the offer, he only say that I should tell the world about him and his miracle he perform so am now here to tell the world about him if you or your relative is having any kind of disease that you can't get from the hospital please contact dr.sakuraspellalter@gmail.com or WhatsApp him +2348110114739  you can follow him up on Instagram @herbalist_sakura visit his website     https://drsakurahealthclinic.wixsite.com/website https://sites.google.com/view/herbalistsakura                               https://drsakuraspellcentre.blogspot.com/                 https://drsakuraspellcentre.wordpress.com/         for the cure, he will help you out with the problem. And if you need more information about the doctor you can mail me    davidclara223@gmail.com

Caillo Lisa said...

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WhatsApp number : +2348132777335 
Via Email : chiefdrlucky@gmail.com
Thank you all for reading,
God bless"

Caroline said...

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He got a lot of information to help cure any type of disease.

juwan james said...

I’m giving a testimony about Dr. ISHIAKU, the great Herbalist, he has the cure to all manner of diseases, he cured my breast cancer, though I went through different websites and I saw different testimonies about different spell casters and herbalists. I was like: ‘Many people have the breast cancer remedy, So why are people still suffering from it?’ I thought of it, then I decided to contact ishiakuherbalcure@gmail.com , I didn’t believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it(CURE) and sent it through DHL Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for a check-up 1 week after finishing the medicine, I was tested for breast cancer negative, if you are a breast cancer patient or any cancer patient at all. Do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: ishiakuherbalcure@gmail.com You can also message him on WhatsApp +2348180828544 you can also call him via +2348180828544 website:https://www.ishiakuherbalcure.wordpress.com email me for more info @ juwanjames81@gmail.com

MATINA said...

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Danielle Savage said...

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