Friday, March 5, 2021

Practice the pause

Practice the pause 






Something I have been working VERY hard on...pausing before reacting...pausing before saying something harsh (either to myself or others), pausing to ask myself if the reaction I want to give will sit well with me 5 minutes later...


From me practicing the pause, I have learned a lot about myself...99% of my initial reactions used to be a reaction from a place of fear...fear I would look weak, fear I wasn’t being taken seriously, fear I wasn’t enough...


So much fear has been hiding in all the stories I have attached myself to...stories that weren’t and still aren’t true.


But by practicing the pause, I have been able to catch the words that I so wanted to spit out to prove that I was right, to spit out to make myself feel better, to spit just because I could.


From practicing the pause, I am gaining so much compassion for myself and others in those few seconds between my initial thought and deciding how I want to react vs just reacting.

7 comments:

Clara david said...

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mary johnson said...

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Caillo Lisa said...

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Thank you all for reading,
God bless"

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Caroline said...

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