Tuesday, June 29, 2021

Healing Trifecta


I noticed the other day that every time I checked in with my emotions (something I have been doing since starting therapy)…checked in with my thoughts…checked in with my physical body…I noticed that more often than not…I felt good…not just good but more often than not I was noticing I felt great in all these areas.

Going from a bit of a mental meltdown (ok…full on breakdown 🤷🏻‍♀️) in January after the endoscopy disaster, I started 3 things that has helped me SO much.

  1. I started with weekly therapy.

For years I have gone to therapy when I needed it, but I was only working on the thoughts/emotions I was dealing with in the moment from cancer. 

With my current therapist, we started with an outline of my whole life…not just cancer, found my trigger points (WAY more than I knew about) and did EMDR to “collect and file” the stories that would take me down and throw me into a tailspin.

I am now able to step back and question the thoughts/fears/anxiety/sadness etc. all while not blaming or self criticizing…major win!

I can’t believe how amazing this process is…I am working on several posts about my experience with EMDR because I want everyone to know about it.

  1. Meditation 

I got serious about meditation!

I made it a point to meditate daily, even when it was the absolute last thing I wanted to do. I made myself sit and focus on my breathing for minim of 5 minutes…some days it was SO hard but I stuck it out.

I noticed when meditating was the last thing I wanted to do was when I needed it most and when I felt the most at peace with my heart afterwards.

I have also noticed that I am now craving my daily meditations and meditate 2-3 times a day.

  1. Changed an Rx 

I stopped taking Lexapro and started Wellbutrin.

I had been feeling like maybe the Rx I had been on for 10 years kinda lost its total effect and after I couldn’t shake my depressed feelings after the endoscopy, my doctor changed it up. I am so glad that he did and I feel as great as I do!

I don’t know if it is just one of those action items that helped, a combination of two or all three of them, but I do know that I haven’t felt this great for this amount of time in so long and it feels absolutely amazing!


Caroline said...

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He got a lot of information to help cure any type of disease.

MATINA said...

I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the liver already present. I started on antiviral medications which reduced the viral load initially. After a couple of years the virus became resistant. I started on HEPATITIS B Herbal treatment from ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their treatment totally reversed the virus. I did another blood test after the 6 months long treatment and tested negative to the virus. Amazing treatment! This treatment is a breakthrough for all HBV carriers.

Unknown said...

Food and Nutrition

sarah rita said...

I have be living with Oral herpes for over 4 years now and it has be a big problem for me.I have been looking for solution because i can't leave with it, One day i came across a woman testimony on a forum saying she got cured of her Herpes with the help of Dr OBUDU an herbal doctor from African with herbal medicine. At first i did not believe because i was not sure herbs can really take this virus away,but i have no choice than to give it a try and contacted him with his emails, i explain my problems,.. then he told me not to worry that he will prepare the a cure with herbal mixture and send it to me, i got the medicine after 4 days delivery and i use as instructed. After 21 days when the herb got almost finish i went to a medical doctor, i did a test and discover that the virus was gone, and my test result were HSV 1%2 negative,i was so surprise and happy! then i wrote Dr OBUDU and thank him for getting me cured from herpes. I advice you to contact this great herbal doctor OBUDU as he have cure for different kinds of diseases.i decided to share this testimony to let others who also suffer from herpes know about this and give hope to others, you can reach him via Email drobuduherbalhome@gmail.com also https://drobuduherbalhome.wixsite.com/welcometoobuduherbal WhatsAPP number +2349023428871  .........

marry judith said...

what a miracle i never believe there is cure because my doctor tested me cancer positive and she told me there is no cure, i’m very happy today that i’m having a free life without this CANCER diseases, i can remember some months ago when i was crying all through the night and day that i can’t get cured from this CANCER, i found this herbal man called Dr adazal on internet when i was doing research on cure for shingle i contacted him to found out if i can get help from this cancer diseases, i was so surprise when he told me that he have the herbs cure to it and he sent me the herbal in less down 5 days i was so happy when i get someone giving me hope that he can cured me i took the herbal for just 2 weeks, when i went for test after taking the herbal i found out that i am cured i was so happy and surprise, i want to use this opportunity to inform you that there is cured to cancer diseases you can also contact him for his help as soon as possible so that you can get rid of this cancer once and for all you can reach him through this email: dr.adazalherbalcure@gmail.com or whatsApp him on +2348073688335 You can also contact him on any disease and virus in this he all have the herbal cure to it.
THANKS TO DR adazal FOE THE GOOD WORK IN LIFE YOU ARE TRULY A BLESS.  you can visti his fb page https://www.facebook.com/Dradazalherbalcure-113851246922332/  And Adazal   Website  https://dr-adazal-herbal-cure.jimdosite.com/

Gaddy said...

I never thought i would be HIV negative again after been diagnosed in 2017, i have tried everything possible in life from one doctor to another, one hospital to another, series of tests, different kinds of medication, i had already lost hope until i meet Great Dr. OSAGIE online testimonies, a specialist in herbal medication from Africa, i contacted him (drosagiesolutiontemple@gmail.com OR DROSAGIESOULTIONTEMPLE@YAHOO.COM) and he prepared HIV herbal medication for me which i took for 14days and now i am completely cured. i want to use this medium to express my gratitude to him for saving my life and curing me from HIV, for taking away all my pains and sorrows, I''m indeed grateful and i am so happy I''m now HIV negative. i will continue to tell the good news of your great works to everyone, if you have HIV or other disease contact him, Email: his email: (drosagiesolutiontemple@gmail.com OR DROSAGIESOULTIONTEMPLE@YAHOO.COM ) or Whatsapp number: +2347030465649 DOCTOR OSAGIE CAN AS WELL HELP THE FOLLOWING PROBLEMS
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EShopping India said...

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