Over the next few weeks, I am going to be sharing with y’all some techniques I have learned and tweaked over the years to get control over my mind chatter.
I am going to write AND do a video chat about each one. I seem to explain the same activity differently depending on if I am writing or talking 🤷🏻♀️ and I am hoping that with written instruction and talking you through, the little pieces will make your puzzle easier!
Our first lesson is to start actively listening to your mind chatter. (I know this sounds weird, BUT this is the ground work for so much more....so, DO IT!!)
Step 1:
RIGHT NOW - acknowledge with your self that this is not going to be easy (the concept is simple but learning it is challenging BUT so worth it.)
I have found that acknowledging this, makes it easier to go easy on myself...ie not get flustered and talk more sh*t to myself for not getting it right away!
Step 2:
set a reminder on your watch/phone for a few times throughout the day.
When your alarm beeps, STOP what you are doing
Step 3:
Observe/listen to your thoughts.
Kinda like when you are sitting at a restaurant and the people sitting at the table next to you are talking loud and it peaks your interest. You start to try harder to listen to what they are saying. (If I am the only one who does this...well now you know more about me... I love to hear stories...from anyone 🤷🏻♀️).
Step 4:
When you notice an “an eye roll” thought,
STOP
Collaborate and listen 😳😂😂
Seriously though, as soon as you notice an eye roll thought, gently say stop.
And replace the eye roll thought with a better thought.
ANYTHING BETTER...even if it is a tiny bit better.
*What is an eye roll thought?
If someone were to say out loud your thought to you and you would roll your eyes at them because they are being ridiculously hard on themselves.*
Example:
You notice “geez... I look fat” thought
YES - EYE ROLL THOUGHT
Change your thought to SOMETHING you like about yourself.
My hair looks great today.
If you cannot say something about your appearance, an easy go-to one is, my breath is beautiful.
Ready
Set
GO!!
Let me your thoughts and if you have questions.
16 comments:
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I struggle with pretty bad anxiety sometimes and have gone to therapy for it. Your explanation is so much more relatable than how my therapist pushed the technique as. Thanks!
HOW I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including HERPES virus,at first I doubted if it was real but decided to give it a try,when I contacted this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via Drosalumese delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr osalumese ..Email this great herbal doctor via his email drosalumese@gmail .com) or whatsapp him Via:+2349034455391 HE CAN ALSO CURE SICKNESS LIKE{1}HIV/AIDS{2}DIABETES{3}EPILEPSY{4} BLOOD CANCER{5} HPV{6} ALS{7} HEPATITIS{8}LOVE SPELL{9} SICKLE AND ANAEMIABeware Of Fake Doctors And Anybody Using This Testimony Again Is a Scam Only Drosalumese Can Help You I Love You Father Drosalumese
HPV is a terrible virus, if not for my Husband and the help of the great Dr. iniboku my life would have been a mess! I was diagnose with Hpv in 2014, my husband encouraged me, and told me not to lose hope, I manage to give birth to a baby Boy who was free from this virus, and my Husband was always there for me! One day he came to me and told me that he have found a man who can cure me. Base on scientist, they said there is no cure for Hpv; he told me that he has seen many testimonies about him on the internet. We decided to contact him, we filled his Herbal home form, and he asked us to buy some local root and herbs items which we did! and he prepared for me a herbal medicine and 14 days later he asked me to go for medical test, faithfully hopefully i went for the medical test, and Behold, I was cured, from this virus and its was not found in my Body system again... My Dear Husband and my Father Dr. iniboku God will surely bless the both of you, till the end of time, in Jesus name.. If you have any problem kindly contact Dr iniboku via his email (drinibokuspelltemple@gmail.com) or call him on +2347059186346
I wants to let the world know about DR_AKHIGBE the Great spell caster that brought back my HUSBAND to me when i thought all hope was lost. Doctor_AKHIGBE used his powerful spell to put a smile on my face by bringing back my HUSBAND back to me with his spell, at first i thought i was dreaming when my HUSBAND came back to me on HIS knees begging me to forgive HIM and accept HIM back and even since then, HE loves me more than i ever expected. So i made a vow to my self that i will let the World know about Dr_AKHIGBE because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? or do you need help of any kind then contact Dr_AKHIGBE today for i give you 100% guarantee that he will help you just as he helped me. Email doctorakhigberemedie@gmail.comCall/whatsapp +2347011935631He also cast spells like Ex-back, love spell, binding spells, lottery,work promotion, pregnancy, marriage. You can as well follow him on IG @dr_akhigbe_remedies11 He also cure anytype of deadly sicknesses and diseases! website; https://doctorakhigberemed.wixsite.com/doctorakhigberemedie
I’m here to testify about what Dr Oseremendid for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr Oseremen on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr Oseremen prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr Oseremen assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr oseremenfor help via dr.oseremenvadi@gamil.com or whatsapp +2349056394313
I was diagnosed of herpes virus in 2015, I have tried all possible means to get cure but all my effort proved abortive, until a friend of mine introduced me to a herbal doctor called Dr Onokun who prepare herbal medicine to cure all kind of diseases including herpes virus (Hsv), when i contacted this herbal doctor via his email, he sent me herpes virus herbal medicine via courier service, when i received the herbal medicine he gave me step by step instructions on how to apply it, when i applied it as instructed i was totally cured from the virus within 2 weeks of usage. Contact this great herbal doctor today to get your cure.
Via Email : Dronokunherbalcure@gmail.com
few weeks ago i left some pains and i want to the hospital my doc told me i had HPV about 1 year and i need to start the treatment early he gave me some medicine to be taking and i told him no i will not because i hated taking medicine when i wont not see cure for the purpose after i got home i started getting worried searching for strong advice and i found valid natural treatment online lot people says they got HPV cure from Dr onokun and i email Dr onokun 3 days passed i purchase his cure online some weeks after the process taking his treatment i got cured i went for checkup twice after taking the natural treatment from the herbalist called Dr onokun and i tested negative contact him on email :Dronokunherbalcure@gmeil.com
Happiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how DR agaba helped someone in curing his HERPES disease, quickly I copied his email which is Dragabasolutionhome@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on : Dragabasolutionhome@gmail.com or WhatApp: +2349074536486
HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN'T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER'S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931 or website i saw on the :https://olihamiraclemedicine.webs.com/ ALL THANKS TO DOCTOR DR OLIHA
My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough. here is his Email: emutemple@gmail.com or call/text him on his WhatsApp +2347012841542
He is also able to cast spell like 1: Lottery 2: Conceive 3: Breakup 4: Divorce 5: Cure for all kinds of diseases and viruses.
This is another testimony on how Chief Dr Lucky cured my HIV disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit his website https://chiefdrluckyherbaltherapy.wordpress.com/ . He just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.
WhatsApp number : +2348132777335
Via Email : chiefdrlucky@gmail.com
Thank you all for reading,
God bless"
I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the liver already present. I started on antiviral medications which reduced the viral load initially. After a couple of years the virus became resistant. I started on HEPATITIS B Herbal treatment from ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their treatment totally reversed the virus. I did another blood test after the 6 months long treatment and tested negative to the virus. Amazing treatment! This treatment is a breakthrough for all HBV carriers.
I was cured of HERPES with the use of natural herbs. I love herbs so much. Most times, injections and drugs are just a waste of time. I was cured 8months ago, i suffered from Herpes for 2 years but with the help of Priest Babaka herbal medicine, I was cured within a few weeks of drinking the herbs He sent to me through courier delivery service. This same Priest also cured my Aunt from INFERTILITY, as soon as I heard she Been finding it difficult to CONCEIVE, i referred her to the Priest and she was cured after drinking his herbs. I have referred more than 15 persons and they were all cured from their various illness. Have you taken herbs before?. You have spent so much money on drugs, injections, surgeries etc and yet you have no good result to show for it. Priest Babaka is a Herbalist and a Spiritualist , I assure you of a cure if you drink his natural herbs and follow his Guidance. He has herbs that cures HIV, Herpes, Diabetics, Asthma, Hepatitis, etc. Contact Priest Babaka on email: babaka.wolf@gmail.com or Facebook at priest.babaka
Hello Everyone out there,I am here to give my testimony about a Herbalist doctor who helped me . I was infected with HERPES SIMPLEX VIRUS in 2011, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I need to do and also give me instructions to take, which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help, you can also email him at {oliha.miraclemedicine@gmail.com}
or whatsapp him number: +2349038382931. or website is https://olihamiraclemedicine.webs.com/
Contact him today and you will have a testimony...Good luck!
Dr. OLIHA Also Cures:
1. HIV/AIDS
2. HERPES 1/2
3. CANCER
4. ALS (Lou Gehrig’s disease)
5. Hepatitis B
6. chronic pancreatic
7. Emphysema
8. COPD (Chronic Obstructive Pulmonary Disease
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